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Mobility Training
Why you should add mobility training to your routine.
Trey Martin PT, DPT
Jan 9, 20211 min read
How Hard is Your Workout?
How to use the RPE scale.
Dr. Trey Martin, DPT
Mar 3, 20204 min read
Why Your Bench Press Form Is Causing Shoulder Pain
Two Tips to correct bench press form for better performance and less shoulder pain.
Trey Martin PT, DPT
Jan 25, 20202 min read
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