Highlighting the process of what a first week of Physical therapy looks like after Tommy John surgery.

Welcome back to another newsletter! Today’s topic… why throwing hurts us. The answer is quite boring. Most overuse injuries simply come...

Trey’s Opinion of the Month Travel baseball has gotten absolutely out of control. Maybe it’s because I’m in Florida and we can play all...

5 strategies to recover from Tommy John surgery better than ever

Why you should add mobility training to your routine.

By: Dr. Trey Martin PT, DPT Let's talk ACL rehab! Recovering from ACL surgery and returning to peak physical performance is no easy feat....

By: Dr. Trey Martin PT Want to learn more about health and fitness? Follow me on Instagram @athletedocrehab. Also, I just launched my new...

By: Dr. Trey Martin PT, DPT Getting your feet wet in any profession is challenging. Add in the jitters of starting a job+new...

Today we unpack the student debt crisis for Physical therapists.

The Yips are a plague to golfers and baseball players. How can we go about curing this odd phenomenon?

Are you trying to find a job in Physical therapy? Use these tips to get the job you want!

By: Dr. Trey Martin PT, DPT If you are or have ever been a baseball player, you know that throwing a baseball can flat out hurt. One key...

I want to radically change how we look at baseball performance. I want to teach you how to perform your best.

Physical Stressors+Mental Stressors=Total Stress. This is an undeniable fact that needs to be addressed in healthcare.

How to use the RPE scale.

How to get to sleep and stay asleep.

A newly minted PT shares his view on how to pass the NPTE exam on the first try.

The day after taking boards is full of doubts. This is my quick reaction to the NPTE.

Two Tips to correct bench press form for better performance and less shoulder pain.

This blog post dives into improving your overhead range of motion to improve your performance, function, and overall wellness.