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How MPH App Looks on the inside
The MPH baseball app includes 4-5 arm care sessions per week with exercises selected to improve arm health and mobility for baseball. Partnered with the arm care program is a strength and conditioning program designed to help you get stronger and more explosive all year. Athletes that put in the work can expect to gain 3-5 MPH in less than 6 months.
4-5 Routines Per Week
Each Routine Addresses a Key Area
Track Weights and Progress
Video Demos and Written Instructions
Palmer Edwards
Saint Johns River CC
"I've done Trey's lifting plans for 4 years now and went from 85-87 to 91-94 T96 mph + stayed healthy all year."
Slade Cecconi
Cleveland Guardians
"I worked with trey for 3 offseasons and my arm has felt great all year."
Ethan Miller
BMC Baseball Player &
Team USA Pickleball
"ABSOLUTE GOAT WHEN IT COMES TO ANYTHING ABOUT BASEBALL. HELPED ME GAIN 6MPH ON MY FASTBALL IN 3 MONTHS!!"
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