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Stress and Injury Risk
Physical Stressors+Mental Stressors=Total Stress. This is an undeniable fact that needs to be addressed in healthcare.
Dr. Trey Martin, DPT
Mar 6, 20204 min read
How Hard is Your Workout?
How to use the RPE scale.
Dr. Trey Martin, DPT
Mar 3, 20204 min read
Don't Sleep on Sleep: Improve your sleep quality with 10 easy tips
How to get to sleep and stay asleep.
Trey Martin PT, DPT
Feb 20, 20203 min read
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